Let it be known that I'm a huge advocate for coconut oil. I frequently use it as a moisturizer, especially right before bed, a deep conditioner and most recently, a must-have in the kitchen. (I recently made brownies with coconut oil that were a smash!) As you've surely read, oil-pulling is the latest craze to sweep the beauty industry, and if it's good enough for Gwyneth, it's good enough for me. I decided to give it a whirl...
Originating in the ancient Ayurvedic Indian natural medicine, the act of of Oil-Pulling was initially designed to reduce oral infection - think cavities, gum disease and sore throats. Now it's being held responsible for everything from teeth whitening to acne prevention. I've just tried it for the second time, and so far, the jury is still out.
Cold pressed virgin coconut oil such as VMV Hypoallergenics Know It Oil features fatty acids that are naturally native to the skin, and thus, make it a wonderful moisturizer - it quickly absorbs, locks in hydration and doesn't cause breakouts. It's also naturally anti-microbial, anti-viral and anti-bacterial. Therefore, it comes as no surprise that it's great for oral care. In order to correctly "Oil-Pull" one is supposed to swish coconut oil in the mouth, like mouthwash, for 20 minutes ( I know, I know). The first time I couldn't make it past 8 minutes, and today I've move to 18 minutes ...that is what I call progress! From what I've read, the dental community is not yet fully embracing the practice, but I do feel like it has merit. I've decided to try it a few more times, after all who doesn't want a healthier, whiter smile?