Fact: I want to be a person who loves to workout and get that endorphin high I recognize how good it is for you - everything from your bones to your skin benefits from a good sweat session, but I can't seem to get into any sort of rhythm. It seems that when things get busy, it's the first thing you should do, and more often than not, the last thing I do, do, favoring instead sleeping or writing or late night closet organizing. However, when obsessive thoughts get to be a bit more crazy than usual, I know it's time to do some yoga. I've taken classes - hot is my favorite - and I know how beneficial it really is (kept sanity in check throughout the entire wedding planning process thankyouverymuch!). For me it's less about the physical challenge, although, that is, of course, a great side benefit, and more so about the mental challenge of honing in and tuning out. And with that said, I'm off to put in some mat time.
Here are a few more reasons to do those sun salutes.